Group Fitness Classes in Nashville, TN
Group Training
Coach-led group classes for strength, conditioning, and muscle building.
Schedule
Daily
Duration
1 Hour
Program Description
Group Training at Rising Sun Community Fitness gives you coached one hour classes built around your goals. Choose Strength and Conditioning to get significantly stronger and build real-life fitness, Lift and Lean to focus on strength, cardio, or a mix of both, or Functional Bodybuilding to build a lean, athletic physique with zero burpees or running.
No experience is needed and all fitness levels are welcome. Every workout is scaled to meet you where you are, and our certified coaches keep you safe, motivated, and moving forward in an energizing group setting here in Nashville, TN.
Strength and Conditioning
Pair strength work with conditioning to get significantly stronger, burn body fat, and meet the demands of daily life with energy to spare.
Lift and Lean
Focus on strength training, cardiovascular fitness, or a mix of both, based on your goals and how you feel that day.
Functional Bodybuilding
Combine functional movement patterns with traditional bodybuilding exercises to build muscle and a balanced, athletic physique, with zero burpees or running.
Scalable for All Levels
Every class is coached and adapted to your ability, so beginners and experienced athletes train side by side and both get a great workout.
Find Your Class Time
With sessions running throughout the day and on weekend mornings, it's easy to find a class time that fits your schedule and keep moving forward.
Visiting from out of town?
Questions? Get in Touch
Want to know which program fits you, what your first class looks like, or how memberships work? Send us a message or give us a call, and a coach will get back to you quickly.
